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It takes a while to get to know. But trust is an essential part of any relationship.

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It can be a scary thing to. Trust can sometimes make you feel vulnerable.

Sometimes, it just takes time. At the same time, it can be useful to think about any reasons you might have for finding it hard to trust a new partner.

As mentioned, it could be memories from previous relationships or your family upbringing that are causing you to be cautious. It can be useful to think about positive evidence that there is trust in your relationship.

trusf Ask yourself: For example, if you had to ask them to do something for you, could you trust them to do it? You may like to think along these lines — to test your negative version of.

For example, you could plan to spend some quality time together out one evening.

It might sound strange, but couples counselling can be really good for new relationships. It can help you get past any issues that are stopping you developing trust so you can go forward together with more confidence.

Our Live Chat tool allows you to speak to a counsellor for free online. Alternatively, you might like to come in for Relationship Counselling by. Call or search for local services using your postcode.

Relate charity number: You are here Home Relationship help Help with relationships Making your relationship stronger Learning to trust in a new relationship. Learning to trust in a new relationship.

How do we learn to trust someone? Connecting to reality It can be useful to think about positive evidence that there is trust in your relationship.